CERTAIN EXERCISE EQUIPMENT
The main things appear how to do exercise with the equipments,eqipments can be anything like dumbles,pullups using required
rods,multi equipment machine in that we can do certain many exercises which can be done in one only like chest,shoulders,back,etc.
Then we can use bench for doing heavy chest,we have certain more exercise which are dine on rods like for biceps,shoulders,back,
tricebs.the main thing comes is the order of doing the exercises its very important of doing in order. That’s why the proper workout & exercise equipment is so important.
Now the order of exercise is firstly its has to be done only one day one exercise has to be done and has to take rest in between
the heavy weight exercise for chest and shoulders,so the order is the chest then one day gap then, back part,next day is biceps,
next day tricebs,after that the main exercise which pain a lot is shoulders should be done at last,then comes cafs,thies and aabs
shoud be done with the other exercise. It’s importante to build and tone muscle mass, but not get fat, which you can do with a Low Calorie
