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	<title>Everything For The Outdoors! &#187; &#187; Camping and Outdoor Activities</title>
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	<description>Your Source For Hiking and Camping Info</description>
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		<title>Tips to avoid plateau</title>
		<link>http://socperubot.org/tips-to-avoid-plateau</link>
		<comments>http://socperubot.org/tips-to-avoid-plateau#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[Tips to avoid plateau]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=361</guid>
		<description><![CDATA[What exactly is a plateau? It is when you don]]></description>
			<content:encoded><![CDATA[<p>What exactly is a plateau? It is when you don</p>
]]></content:encoded>
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		<title>Gain Muscle Mass Naturally</title>
		<link>http://socperubot.org/gain-muscle-mass-naturally</link>
		<comments>http://socperubot.org/gain-muscle-mass-naturally#comments</comments>
		<pubDate>Thu, 30 Sep 2010 14:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[Gain Muscle Mass Naturally]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=310</guid>
		<description><![CDATA[Have you been exercise and trying to gain weight and build muscle mass. The fact is almost every person in the world will tell you that having a larger muscular body can and will make you see great no matter where you go and what you do. All men with strong muscular body are very [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been exercise and trying to gain weight and build muscle mass. The fact is almost every person in the world will tell you that having a larger muscular body can and will make you see great no matter where you go and what you do. All men with strong muscular body are very improves to women. Then the people tend to admire large and toned muscles. It is very easy you have to think and just you have changing three things in your life there are you have to intake your diet, your exercise program, and natural supplement. You have to increase your calorie and you have to gain weight and build muscle.  </p>
<p>Learning <a href="http://www.fromskinnytomuscular.com/">how to gain weight naturally</a> can be a challenge for many skinny weight lifters. Read more articles to discover <a href="http://www.fromskinnytomuscular.com/articles.html">ays to gain weight fast</a><br />
 at FromSkinnyToMuscular.</p>
<p>The people who have to find easy to gain weight and muscle have slow metabolisms and don’t really need to eat. You have to get in faster metabolism would have to eat. So you have to gain weight and build muscle you have to every 2 to 3 hours up to 6 to 8 meals you have to eat any food. You don’t eat this food high carb, high sugars. You have to change your diet to eat plain natural, healthy food full of calories, proteins, and important fats. First you have to research and set a good diet plan is so easy to do this work prepare and moist of one. You have to gain the mass naturally. </p>
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		<title>Turbo Fire Expanded</title>
		<link>http://socperubot.org/turbo-fire-expanded</link>
		<comments>http://socperubot.org/turbo-fire-expanded#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[turbo fire turbofire workout dvd chalene johnson weight]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=271</guid>
		<description><![CDATA[Other than Turbo Fire, workout guru Chalean has also developed programs like Chalean Extreme and her other program Turbo Jam, that have all motivated others and have become incredibly popular. Her amazing personality and dedication to fitness and development of the body, and health of course, have made her one of the top fitness experts. [...]]]></description>
			<content:encoded><![CDATA[<p>Other than Turbo Fire, workout guru Chalean has also developed programs like Chalean Extreme and her other program Turbo Jam, that have all motivated others and have become incredibly popular. Her amazing personality and dedication to fitness and development of the body, and health of course, have made her one of the top fitness experts. If you&#8217;d like to read more <a href="http://www.physicalfitnessrx.com/?page_id=1290">Turbo Fire results and reviews</a> and how to use the  <a href="http://www.physicalfitnessrx.com/?page_id=1188">women&#8217;s weight loss formula</a> to jump start your metabolism. visit PhysicalFitnessRx.</p>
<p>For those of you wondering if Turbo Fire is going to be more popular than her previous workouts, we still need to see the effects of Turbo Fire. Remember that Chalean puts all her efforts into the workouts she develops, so there’s no doubt that the Turbo Fire will be an effective, fat-burning workout!</p>
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		<title>Excellent Physical Fitness Site I Found!</title>
		<link>http://socperubot.org/excellent-physical-fitness-site-i-found</link>
		<comments>http://socperubot.org/excellent-physical-fitness-site-i-found#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=245</guid>
		<description><![CDATA[Wow.  I just found an excellent site that has a boatload of information on physical fitness, workout programs, exercise equipment, nutritional supplements, etc.  I started getting a lot of ideas that I&#8217;m going to use so that I can get in great shape for my outdoor camping trips.  Check it out: Physical Fitness Rx &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Wow.  I just found an excellent site that has a boatload of information on physical fitness, workout programs, exercise equipment, nutritional supplements, etc.  I started getting a lot of ideas that I&#8217;m going to use so that I can get in great shape for my outdoor camping trips.  Check it out:</p>
<p><a href="http://www.physicalfitnessrx.com/">Physical Fitness Rx &#8211; Workout Programs</a></p>
]]></content:encoded>
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		<title>Why Nature Lovers Love Nature</title>
		<link>http://socperubot.org/why-nature-lovers-love-nature</link>
		<comments>http://socperubot.org/why-nature-lovers-love-nature#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[ocean kayak]]></category>
		<category><![CDATA[personal watercraft]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=231</guid>
		<description><![CDATA[Ah, camping. Few things are more peaceful, enjoyable, and have always been around.  You haven&#8217;t jumped on the bandwagon yet?  Well read this article and you&#8217;ll see why nature lovers love nature: The Exploratory Nature Lover and His Camping Gear]]></description>
			<content:encoded><![CDATA[<p>Ah, camping. Few things are more peaceful, enjoyable, and have always been around.  You haven&#8217;t jumped on the bandwagon yet?  Well read this article and you&#8217;ll see why nature lovers love nature:</p>
<p><a href="http://socperubot.org/the-exploratory-nature-lover-and-his-camping-gear">The Exploratory Nature Lover and His Camping Gear</a></p>
]]></content:encoded>
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		<title>Portbale Screen Tents vs Bug Spray</title>
		<link>http://socperubot.org/portbale-screen-tents-vs-bug-spray</link>
		<comments>http://socperubot.org/portbale-screen-tents-vs-bug-spray#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[portable screen tents]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=227</guid>
		<description><![CDATA[As most people that enjoy camping know, bugs and insects such as bees and mosquitoes can make a trip outdoors a miserable experience.  In most cases, people will simply go to a super market and buy bottles upon bottles of bug spray.  Although somewhat effective initially, the spray will eventually wear off making one vulnerable [...]]]></description>
			<content:encoded><![CDATA[<p>As most people that enjoy camping know, bugs and insects such as bees and mosquitoes can make a trip outdoors a miserable experience.  In most cases, people will simply go to a super market and buy bottles upon bottles of bug spray.  Although somewhat effective initially, the spray will eventually wear off making one vulnerable to being attacked by the previously mention pests.</p>
<p>However, rather than throwing money away by buying a short-term solution, why not invest in a screen room?  <a href="http://www.thecampingoutfitter.com/screen-rooms-c-20.html">Portable Screen tents</a> can be found at very economical prices and provide much needed protection.  Assembly is a snap and sizes can vary to match what one may need.  Simply put, the money saved by not having to purchase gallons of bug spray will surely pay for the camper’s investment in no time while providing better protection.</p>
]]></content:encoded>
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		<item>
		<title>They are the best gifts &#8211; Pop Up Tents</title>
		<link>http://socperubot.org/they-are-the-best-gifts-pop-up-tents</link>
		<comments>http://socperubot.org/they-are-the-best-gifts-pop-up-tents#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:06:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[pop up tents]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=225</guid>
		<description><![CDATA[If you want to give some durable and memorable gifts to somebody, think of giving pop up Tents, more so if that person is adventurous by nature and is a keen traveler.  Such people will treasure such thoughtful gifts and it will become an indispensable necessity for them in due course. This summer, when we [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to give some durable and memorable gifts to somebody, think of giving <a href="http://www.thecampingoutfitter.com/floor-tents-c-3.html">pop up Tents</a>, more so if that person is adventurous by nature and is a keen traveler.  Such people will treasure such thoughtful gifts and it will become an indispensable necessity for them in due course.</p>
<p>This summer, when we had gone on one such outing, we stayed in a hill station and pitched our tents in an elevated area which had lovely scenic beauty all around it.  There was this lake which had lovely shimmering water and lot of flora and fauna around too. It was a breathtaking experience and we collected lot of memories of the place in the form of video pictures.  At night, we would have barbecue dinner and share lot of anecdotes and enact movie scenes and mimic players.  Never miss an opportunity of staying amidst nature whenever you can.</p>
]]></content:encoded>
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		<item>
		<title>Take them with you &#8211; Family Tents</title>
		<link>http://socperubot.org/take-them-with-you-family-tents</link>
		<comments>http://socperubot.org/take-them-with-you-family-tents#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[family tents]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=223</guid>
		<description><![CDATA[Going by my personal experience, I have something to tell everybody.  Whenever you go on a long vacation and if you have no place to stay other than at a hotel, do not forget to take Family Tents with you to be on the safer side.  You might need them. Presuming that it is not [...]]]></description>
			<content:encoded><![CDATA[<p>Going by my personal experience, I have something to tell everybody.  Whenever you go on a long vacation and if you have no place to stay other than at a hotel, do not forget to take <a href="http://www.thecampingoutfitter.com/floor-tents-c-3.html">Family Tents</a> with you to be on the safer side.  You might need them.</p>
<p>Presuming that it is not off season, and getting hotel accommodation too may not be easy and to top it all they might just hike the rates to make good money when there is a good flow of visitors.  You may not want to spend huge money on staying in a hotel unless you have a big budget allotted for it.  In the circumstances having Family Tents will prove very handy and money saving.  You may use that money for some other eventful purposes on your journey.</p>
]]></content:encoded>
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		<item>
		<title>The Night Walk of Solitude with Picnic Baskets</title>
		<link>http://socperubot.org/the-night-walk-of-solitude-with-picnic-baskets</link>
		<comments>http://socperubot.org/the-night-walk-of-solitude-with-picnic-baskets#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[picnic baskets]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=220</guid>
		<description><![CDATA[A noise wakes me.  I open my eyes, but I can see almost nothing in the dark interior of the tent.  Slowly, I raise myself up onto my knees and silently slip from the tent.  As my eyes adjust to the dark, I cast them about the moonlit landscape in search of the thing that [...]]]></description>
			<content:encoded><![CDATA[<p>A noise wakes me.  I open my eyes, but I can see almost nothing in the dark interior of the tent.  Slowly, I raise myself up onto my knees and silently slip from the tent.  As my eyes adjust to the dark, I cast them about the moonlit landscape in search of the thing that woke me.<br />
Dew covers the forest floor.  Twigs and small, fleshy plants reflect the pale moonlight in an ethereal glow.  The air is cool and crisp on my skin.  Fall is fast approaching, and before we know it this glade will be awash in pristine snow, untouched by human hand or foot, next to <a href="http://www.thecampingoutfitter.com/picnic-items-c-18.html">picnic baskets</a>.<br />
With the snap of a twig, I snap back to the present.  Standing before me is a doe, gazing warily at me with eyes of liquid black.  Her fawn stands a few yards away.  We are all frozen in a tableau, none of us daring to move.  The moment drags on.  And then, before I can draw breath, they are gone.  I suppose each of us prefers to be alone with family on this night.  I slip back inside the tent, into the warmth of togetherness.</p>
]]></content:encoded>
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		<item>
		<title>Make Camping Gear a part of your travel kit</title>
		<link>http://socperubot.org/make-camping-gear-a-part-of-your-travel-kit</link>
		<comments>http://socperubot.org/make-camping-gear-a-part-of-your-travel-kit#comments</comments>
		<pubDate>Sun, 13 Sep 2009 15:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camping and Outdoor Activities]]></category>
		<category><![CDATA[camping equipment]]></category>
		<category><![CDATA[camping gear]]></category>

		<guid isPermaLink="false">http://socperubot.org/?p=217</guid>
		<description><![CDATA[There are a number of people who travel a lot.&#160; Every time they undertake a travel, they remember to carry a lot of unnecessary items which make their travel uncomfortable.&#160; One must always learn to travel light and carry the bare minimum essentials.&#160; This way, you will be enjoy your trip and will be able [...]]]></description>
			<content:encoded><![CDATA[<p>There are a number of people who travel a lot.&nbsp; Every time they undertake a travel, they remember to carry a lot of unnecessary items which make their travel uncomfortable.&nbsp; One must always learn to travel light and carry the bare minimum essentials.&nbsp; This way, you will be enjoy your trip and will be able to buy new things in a new place.</p>
<p>One of the most essential items to carry with you when you travel is Camping Gear.&nbsp; This will be extremely handy in case you do not get accommodation wherever you go.&nbsp; If the hotels and lodges are full during a busy season, you do not fret and worry.&nbsp; You can retreat the countryside of the same city and stay amidst nature.&nbsp; You will then feel thankful that did not get a place to stay at in the hotels.&nbsp; There is no point in being cocooned in a hotel when you can enjoy the beauty of a place in its natural settings.&nbsp; You will be happy to save lot of money too in this manner!</p>
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