Everything For The Outdoors!

Biking is one of the most overlooked exercise activities in today’s age. Not too long ago a large portion of the population used bicycles as a common way to commute and ride around town. However, with the commonality of the automobile and the availability of public transportation, bicycles have become a thing of the past. Directly related to this trend is the increase in obesity in today’s human population. Around the world, places where people need to walk and ride bicycles on a daily basis, observers notice healthier populations.

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A year ago, I had the privilege of volunteering at a school in Malawi. This school was in the middle of the jungle and did not have any running water or electricity. The closest market was at least six miles away from the house where I lived. In order to get anything, I needed to ride my bicycle. After about three months of bike riding I noticed a substantial increase in my metabolism and general well being. When I returned home after three months I weighed myself and found that I lost 40 pounds by simply riding a bicycle and eating more healthy foods. This simple activity can make the same difference in anyone’s life who is willing to seriously commit to getting healthy.