Everything For The Outdoors! » » chest exercise http://socperubot.org Your Source For Hiking and Camping Info Mon, 30 Jan 2012 16:37:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Chest Exercise http://socperubot.org/chest-exercise http://socperubot.org/chest-exercise#comments Wed, 23 Dec 2009 16:23:57 +0000 admin http://socperubot.org/?p=235 Let us now consider a simple chest exercise known as Flat Bench Press. The steps consist of lying down flat on a bench with feet firm on the floor. Now roll your shoulders back and down in such a way that the shoulder blades are firmly pressed against the bench and the chest is sticking up. Next grip and your palms facing forward lift the bar off the rack and hold it above you with your arms straight up and fully extended then slowly lower the bar down to your chest. Again press the bar straight up until arms are fully extended.

The Flat Bench Dumbbell Flyes is similar to the above exercise. Here the steps are as follows lie flat on bench with firm feet on the floor. Now lift the dumbbells straight above you with the elbows slightly bent and palms facing each other. Next lower the dumbbell slowly until a stretch is felt in the chest area and then raise the dumbbells again in the same fashion as stated in the above step. Repeat the steps over again.

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