http://socperubot.org Your Source For Hiking and Camping Info Mon, 30 Jan 2012 16:37:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://socperubot.org/gaining-muscle http://socperubot.org/gaining-muscle#comments Tue, 12 Jan 2010 18:46:21 +0000 admin http://socperubot.org/?p=241 Getting skinny is really an odd one. For this you have to take more nutrition food, which improve your muscle, fat.  You have to take food which are rich with calories like potatoes, peas etc., you need not to do a heavy exercise because this may burn your body calories just a little walk is more enough as a exercise to keep you fit. Intake food thrice per day and as well as a thrice snacks also help more for developing body mass.
Avoid junking foods such as fast foods, cookies and chocolates because the fast food can give you many diseases like heart problems, high blood pressure. Cookies and chocolates and dairy products having fat so they grow your fat not the calories this is harmful to you. Mark a listed diet and follow that for every time of food. Target your achievements and the necessary thing for gaining weight and mass.

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