Everything For The Outdoors! » » how to build big legs http://socperubot.org Your Source For Hiking and Camping Info Mon, 30 Jan 2012 16:37:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Leg Exercises http://socperubot.org/leg-exercises http://socperubot.org/leg-exercises#comments Sat, 26 Dec 2009 16:23:57 +0000 admin http://socperubot.org/?p=237 One of the most effective leg exercise is Squats. The steps to be followed: in a squat rack, take a barbell off the rack by placing it squarely on your traps and shoulders and grip the bar with hands a litter wider than the shoulders. Now take few steps back and place your feet shoulder width apart make the toes point outwards. Next keeping the body firm slowly move the butt back and downward as if you were sitting in a chair behind you and stop when the thighs are parallel to the floor and slowly rise to normal position.

The next leg exercise is the stiff leg dead lift and the steps are as follows. Keeping the feet solder width apart stand straight. Next pock up a barbell and hold it on your hands using mixed grip. Keeping the back straight and knees slightly bent lower the bar towards the feet by bending over at the hips until the upper body is parallel to the floor. Now again lift the barbell back and return to the start position.

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